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Designer at Work

You've built

The Life...

Why doesn't it feel the way you thought it would?

Do these thoughts cross your mind?

  • What was all of this even for?"

  • Holding yourself to standards you would never expect of anyone else

  • I'm not even happy

  • I'll just do it myself, it's faster

  • No one notices when I need help

  • ​If I can just get this one thing done, then I'll rest

What it looks like on the outside:

  • You built something real and you know it

  • The optics are nailed down

  • People say, "I don't know how she does it all"

  • You rarely complain or ask for help

What it feels like on the inside:

  • "I can't figure this out. What is actually going on?"

  • "Stop telling me to take a deep breath. It's not working"

  • "Do you even know how much I have on my plate?"

  • Superwoman on the outside. Running on fumes on the inside

  • Restless

  • Secretly desperate for someone to really notice

At every stage of life, it looks a little different

College-aged women 

You're crushing it and you know it. But you're probably living at full volume in every direction.

Big nights, big deadlines, big feelings. And there are days when pushing through takes a little more than it used to.

Your body might already be sending signals. You're just too busy to stop and listen

Adult women 

By now you've tried everything: better supplements, a weekend away, doubling down at work.  Somehow none of it is moving the needle the way it used to.

You notice the absences more than anything.  Joy. Energy.  Patience.  A sense that your relationships are actually working.  The things that used to recharge you aren't doing their job anymore.

That's not a discipline problem.  It's your system telling you something important

All of this often shows up alongside...

Perfectionism

Panic when things don't go as planned

Intense focus on meeting external goals - good grades, career success, recognition from others

People pleasing 

The strategies that got you here are not the same ones that will help you enjoy it.  That's frustrating to hear after everything you've worked for

​

And yeah, the idea of slowing down or connecting with your body probably feels a little suspicious

​

You're welcome to keep pushing.  I'll be here.  But that peace you're looking for?  It's actually achievable

coree chodek therapist in st_edited.jpg
Lush Green Foliage

Have you been wondering...

?

Why can't I relax even when everything is going well?

Because you're been 'on' for so long that 'off' feels wrong.  Rest is not yet your reward to finishing everything.  But my guess is you want to change that

?

Is high-functioning anxiety actually a real thing

Yes, absolutely.  It's especially common among women who are really good at what they do.  The drive that got you here can make it hard to hear your own signals for rest.  It's not a character flaw, just a pattern worth looking at

?

Why am I successful but still feel anxious all the time?

You get things done.  You have your whole life.  So when your body says rest, it's not laziness, it's your system doing exactly what it needs to do.  Trust it.  The work will be there when you're ready

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