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Notes from Coree

One moment

A thousand angles

Let's dwell 

Dwell has a rough reputation.  But I'm reclaiming it.  Some moments deserve a little more time

Therapist Coree Chodek writing Notes from Coree

Is it just me, or does life feel more overwhelming than ever?

I find meaning in everything.  Might as well write it all down.  Notes from Coree is meant to be a little relief from the many pressures of the day

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Every month I sit down to write something I've been dwelling on that I'd like to share with you

A story, a moment, a lesson I leaned, maybe something that lands at exactly the right time

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It's something I genuinely look forward to

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No sales or promotions

Ok, I may not be able to stop myself from telling you about something I'm really into these days

Subscribe below and I'll send it straight to your inbox
 
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Yup. Sign me up!

Pic of Coree's garage for Notes from Coree Aug 2026_edited.jpg
A Solid C  🫠

By Coree • August 2026

If you're running at 70% too, you're in good company.

July 2026 NFC - balance wheel_edited.jpg
The Toddler Theory of Balance

By Coree • July 2026

Ever watched a toddler learn to walk?  Wobbly, falling constantly, and somehow unbothered.  Turns out that's also the most accurate map I've got for what relearning balance looks like as an adult.

June 2026 Notes from Coree draft_edited.jpg
Boundaries with a difficult mom: what worked (and what didn't)

By Coree • June 2026

This is how it actually played out with my mom — as specific as I could get, in case what I learned helps you.

May Notes from Coree_edited.jpg
Let's talk about wells

By Coree • May 2026

I had a breakdown over AI, Googled how wells work, and somehow it all connected.  Stay with me...

April Notes from Coree 2026_edited.jpg
"Coree, you really need to learn how to take care of yourself."

By Coree • April 2026

Telling someone you're burnt out is hard enough.  What happens when they don't show up the way you needed?
Values alignment - Notes from Coree March 2026_edited.jpg
How to know your values:
what your guilt, confusion, and restlessness are actually telling you

By Coree • March 2026

What if guilt isn't the enemy - it's the messenger?

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